By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.Īwash with insight, humor and compassion and filled to the brim with ways you can wrest back control, here are all the reasons not to worry. Buy The Stoic Challenge: A Philosophers Guide to Becoming Tougher, Calmer, and More Resilient by Irvine William B. In this practical, refreshingly optimistic guide, philosopher William B. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and-even back then-the fear of a climate apocalypse. Irvine (Mind Map Book Summary) - YouTube 0:00 / 29:30 Introduction The Stoic Challenge - William B. The ultimate mental fitness program (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises.

The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. In this practical, refreshingly optimistic guide, philosopher William B. Irvine demonstrates how Stoic wisdom can help you to not only overcome.

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions-and they found answers. Combining real-life examples, Stoic principles, and modern psychology, William B.

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